Migraines are moderate to severe headaches. People who suffer from migraines typically feel them on one side of their heads. The throbbing-like pain can be so severe that rest is needed for at least a few days after the onset migraine’s onset.
Symptoms of a Migraine
Some of the symptoms of a migraine can include feeling and occasionally being sick, and sensitivity to sound and light. Some people also experience poor concentration, sweating, diarrhea, stomach pain, and feeling very cold or hot. Others might find that their pain gets even worse when they move around.
Approximately one-third of people experience warning signs that a migraine is about to begin. These warning signs can include feeling off balance or dizzy, pins and needles which begin in one hand and move up the arm to the face. Other people experience numbness that begins in one hand before moving up the arm to the face. Additionally, some people might experience blind spots, seeing zig-zag-like patterns, or flashing lights.
Treatment for Migraines
While there is no cure available, there is support for migraines and medication that can help. A doctor could help you find the best treatment for you if you regularly suffer from migraines. Over-the-counter medication could help with the pain, but if it does not, it’s worth speaking to your doctor, even if you don’t have regular attacks.
A lot of people find that painkillers sold by their local pharmacy work well. They can help to alleviate some of the symptoms. Ideally, you should take some pain medication as soon as you realize you’re having a migraine. Painkillers that can be dissolved in some water can work quicker than other painkillers. This is because they are absorbed more quickly by the body.
During Your Migraine
One of the best things that you could do during an attack is to lay down or sleep in a dark room. Some people might also find that they feel slightly better once they have vomited, or after they have eaten something.
How to Prevent a Migraine
You might not always be able to prevent a migraine. However, if you are familiar with what triggers them, it might be possible for you to avoid them.
Some people find that eating cheese or chocolate or drinking coffee can trigger a migraine. Others find that eating any dairy products can do the same. Try to keep a record of your migraines, when they started, any warning signs you experienced, your symptoms, the medication you took, and how long the migraine lasted. Keeping a diary can help you to recognize the patterns associated with the onset of a migraine.
If you have ever experienced a migraine you’ll know how they can potentially wipe you out for a few days. If you have a migraine frequently or the attacks are severe, please speak to your doctor. They may be able to recommend some medication while also suggesting a range of therapies that could also help.
To read more on topics like this, check out the Health category