Sleep is essential to your well-being, and you will notice the difference when you get a good night’s sleep compared to not having one. A lack of sleep will not only make you feel more lethargic, but it can also make you more irritable and impact your cognitive functions. You might also find yourself craving foods that are high in fats and sugar just to give you an energy boost, and this, in turn, can ultimately make you feel more tired! So, how can you get a better night’s sleep so you can wake up feeling refreshed and positive? Here are some useful tips.
Don’t Over-do the Caffeine
When you are feeling tired, your first instinct might be to make yourself a cup of coffee to give yourself a boost. While there is nothing wrong with enjoying one or two cups of coffee or caffeinated tea a day, too much can be bad for you and disrupt your sleep cycle at night. You should try to avoid drinking caffeine in the afternoons, particularly after 3 pm if you want your body to be ready to sleep at a reasonable hour in the evenings. A better alternative would be to drink more water, as this can help you feel more alert and refreshed. Even stepping outside for a bit of fresh air can be a healthier way to give yourself a boost.
Make Your Bed as Comfortable as Possible
Another common problem when it comes to sleep is a poor-quality mattress, so make sure you do invest in one that gives you the right support while you sleep. You should also think about how to make your bed as comfortable as possible, including cozy blankets, pillows to rest your head on, and even a stylish bed frame to make this space more inviting. You can find some quality beds and mattresses at Reinforcedbeds.co.uk. Linen sprays scented with lavender can also help you to feel more relaxed and drift into a deep sleep.
Find Healthy Coping Mechanisms for Stress
Everyone experiences times of stress in their lives, and when you are feeling this way, you might find yourself lying awake at night worrying about whatever it is that’s bothering you. It is important to find healthy coping mechanisms to deal with stress, such as meditation, exercise, journaling, or even talking things through with a trusted friend or relative. When you learn to tackle your stress effectively, you might find that you manage to get to sleep better at night.
Invest in Black-out Blinds/Curtains
Light pollution from streetlamps or other sources outside of your bedroom window might also be disturbing your sleep. Although you might have your blinds down or curtains drawn, depending on the material, light can still filter through and make your bedroom lighter than you might want it to be when you’re trying to sleep. Therefore, investing in black-out blinds or curtains could be beneficial, helping to create a darker sleeping environment so you can get a deeper sleep.
If you have noticed that you have been feeling tired lately because you’re sleep is disturbed, consider these tips and see if they can help you resolve the problem.
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